Programs

Classes Combining Strength and Cardio! 

Our Metcon classes provide a strength and conditioning program that consists of constantly varied functional movements. Our classes combine strength training with the traditional HIIT cardio workout. In this class, the coach will lead you through a warmup and go over the movements in both the skill and the workout while providing a number of scaling options for you. Our coaches are committed to ensuring your safety and success. 

Classes Combining Strength and Cardio

Our Metcon classes provide a strength and conditioning program that consists of constantly varied functional movements. Our classes combine strength training with the traditional HIIT cardio workout. In this class, the coach will lead you through a warmup and go over the movements in both the skill and the workout while providing a number of scaling options for you. Our coaches are committed to ensuring your safety and success.

BENEFITS OF METCON:  

  • Workouts that combine strength training and cardio 
  • 60-minute classes 
  • An instant community of workout partners 
  • Nutrition advice 
  • Constantly varied workouts that make working out fun

What is Personal Training all About?

We realize that group classes may not be for everyone. LM|FIT offers one-on-one personal training. Work one-on-one or in semi-private groups with an expert trainer to reach your desired goals, both performance & aesthetics. Your coach will build a custom blueprint to hit your goals and hold you accountable throughout the entire journey. 

BENEFITS OF PERSONAL TRAINING: 

  • Flexible Scheduling 
  • Custom workouts, designed for your ability and needs 
  • Guided goal setting 
  • Nutrition advice 

Nutrition Coaching 

Go beyond the basics of nutrition with one of our certified Transformation Experts. Whether you struggle with portion control, meal planning, or sustainable habits, we’ll get you right. 

BENEFITS OF NUTRITION COACHING:  

  • All in one app access for easy tracking 
  • Daily accountability if needed 
  • Weekly strategies for staying on track 
  • Bi-weekly 3D Body Scans to measure progress 
  • All the resources you’ll ever need to feel your best